“I need to vent” is an oft-heard expression when one is frustrated.
Great that the person is clear on what they need.
However, they often vent indiscriminately to whomever is within earshot. I’ve had strangers express their frustration to me, even though the cause of their angst had nothing to do with me.
Venters say it makes them feel better to get their upset off their chest. I think of it like coughing without covering your mouth — it makes you feel better to release what needs to be released, but you are spreading your negative thoughts to those around you, most of whom don’t want to hear it. So while it may make *you* feel better, it makes other innocent bystanders feel worse.
You are spreading your bad vibes to others who may be inflicted. They may be having a perfectly fine day until you dump your vexation onto his/her head. Some may slough it off, but others will allow it to taint their mood. Do you really want to do that — leave bad emotions in your wake?
So what to do if you find it useful to express your frustration to others? Here are some options: